Yoga Beyond Cancer™ Online Program
Empower yourself to live life not defined by a diagnosis. Build physical strength and find emotional balance in the face of anxiety by learning the practices of yoga, meditation and self-care that anchor the mind and body in the present and the positive. This course stems from hundreds of hours of training and of experience guiding those in cancer treatment and recovery. Detailed information and testimonials below, from my heart to yours.
Empower yourself to live life not defined by a diagnosis. Build physical strength and find emotional balance in the face of anxiety by learning the practices of yoga, meditation and self-care that anchor the mind and body in the present and the positive. This course stems from hundreds of hours of training and of experience guiding those in cancer treatment and recovery. Detailed information and testimonials below, from my heart to yours.
Empower yourself to live life not defined by a diagnosis. Build physical strength and find emotional balance in the face of anxiety by learning the practices of yoga, meditation and self-care that anchor the mind and body in the present and the positive. This course stems from hundreds of hours of training and of experience guiding those in cancer treatment and recovery. Detailed information and testimonials below, from my heart to yours.
IN THIS PROGRAM, YOU WILL
Learn tools and techniques to tap into the healing power of your mind
Gently strengthen your body, counter stiffness and tension, with gentle movement
Maintain and improve your physical and emotional balance through breath and meditation practices
Visibly improve the quality of each day
Give yourself whole-being support on your treatment journey
Access the course material from anywhere
Share these practices with your caregivers and loved ones to support their well-being
PROGRAM STRUCTURE
Five modules of audio and video yoga practices and writing practices.
The content is equivalent to over 20 private sessions
The program will give you options for months and years of practice
The program includes guidance on scheduling your practices, with weekly, daily, and intermediate options
EACH MODULE CONSISTS OF
A 60-minute video gentle physical practice, building in strength over time
A 15-20 minute downloadable audio-guided breath and meditation practice
A set of journaling practices
A self-care ritual
Access to the instructor and others in the program via e-mail
SAMPLE TESTIMONIALS
“I started working with Irina in 2014 after receiving treatment for breast cancer (double mastectomy, chemotherapy and radiation) and an unsuccessful reconstruction surgery. I was still dealing with discomfort and stiffness from scar tissue and general muscle weakness and I needed to start getting back in shape. … Irina truly helped me recover both physically and mentally from my cancer treatment and in the process instilled in me a great appreciation for the benefits of yoga. Irina is a wonderful yoga teacher and I encourage anyone recovering from a difficult illness … to try her sessions and discover how a gentle yoga practice can benefit your recovery.” — Mary C.
“I feel that Irina has a wonderful gift of presenting yoga in a way that speaks to many, whatever they may be personally experiencing. I especially learned a lot about breath and breathing exercises and connecting breath to movement. Irina is truly a caring and inspiring person, as well as a caring and wonderful yoga teacher.” — Cathy B.
"Irina has been instrumental in … our “Yoga 4 Kids With Cancer” program since its inception in fall of 2011. Irina is professional and most dependable in her work at Rady’s Children’s Hospital. Her compassion for kids with cancer has been inspiring. She is one of our leading teachers and now serves as our [program] Co-Coordinator. She has been a valuable asset to [the Foundation]!" — Gloria O’Shea, ED, Sean O’Shea Foundation