Yoga for Healing
Private sessions
In my private sessions, I focus on creating a custom practice for you that will serve your specific healing needs. Whether you are building strength after treatment for illness, looking to abate stress in your life, or dealing with specific ongoing health challenges, I empower you with a comprehensive practice of yoga poses, breath techniques, and meditation to help you be well on your journey. Book a session below, or contact me to inquire.
Group classes
I teach Yoga for Healing at Yoga Del Mar, one of San Diego’s premier yoga studios. During the pandemic, the classes are virtual and taught via livestream, so you can join from anywhere, and the video is available on demand for 24 hours if you are not able to join live! See my current calendar of public offerings.