Meditation 201: Meditation & Happiness
In this course we build on the foundations of the 101 Course, and add the study of pranayama or breath techniques to go deeper in our meditation. We also learn practices that have been shown to promote happiness and wellness in our daily lives. This is a self-paced on-demand online course.
In this course we build on the foundations of the 101 Course, and add the study of pranayama or breath techniques to go deeper in our meditation. We also learn practices that have been shown to promote happiness and wellness in our daily lives. This is a self-paced on-demand online course.
In this course we build on the foundations of the 101 Course, and add the study of pranayama or breath techniques to go deeper in our meditation. We also learn practices that have been shown to promote happiness and wellness in our daily lives. This is a self-paced on-demand online course.