10 Guided Meditation Sessions 31-40
Just as other groups of 10 sessions on this website, this module can be self-contained or practiced in sequence after the other ones. As a group, we build on our previous practices, yet each session contains physical relaxation / stretch time, breath practices, and meditation from a variety of traditions. Healing practices are also included. Come as you are.
Just as other groups of 10 sessions on this website, this module can be self-contained or practiced in sequence after the other ones. As a group, we build on our previous practices, yet each session contains physical relaxation / stretch time, breath practices, and meditation from a variety of traditions. Healing practices are also included. Come as you are.
Just as other groups of 10 sessions on this website, this module can be self-contained or practiced in sequence after the other ones. As a group, we build on our previous practices, yet each session contains physical relaxation / stretch time, breath practices, and meditation from a variety of traditions. Healing practices are also included. Come as you are.