10 Guided Meditation Sessions (11-20)
These sessions can be purchased in sequence or independently from others on the site. We explore a variety of meditation practices and traditions in 30-minute sessions. All sessions include physical relaxation / stretching, guided breath practices, and meditations from a variety of traditions. Appropriate for all levels and physical abilities, from beginners to experts.
These sessions can be purchased in sequence or independently from others on the site. We explore a variety of meditation practices and traditions in 30-minute sessions. All sessions include physical relaxation / stretching, guided breath practices, and meditations from a variety of traditions. Appropriate for all levels and physical abilities, from beginners to experts.
These sessions can be purchased in sequence or independently from others on the site. We explore a variety of meditation practices and traditions in 30-minute sessions. All sessions include physical relaxation / stretching, guided breath practices, and meditations from a variety of traditions. Appropriate for all levels and physical abilities, from beginners to experts.