Learn the tools you need to be well in this and every moment.
Tap into the healing power of your mind.
Are you feeling stressed in the daily rhythm of your life and unable to find time for self-care? Feeling anxious because parts of life feel so out of your control? In treatment or recovering from illness? You have the power to create change and healing, starting right where you are, one moment at a time. Learn to find joy in each moment, no matter the circumstances, through simple and practical tools of meditation and self-healing practices.
Learn to meditate
Learn the simple building blocks of meditation in a self-paced online course of seven 30-minute modules.
Join a live meditation course
Start right where you are, no experience necessary.
Yoga for Healing
Join me for a gentle private or group class to help build strength and flexibility while honoring your healing needs.
Yoga Beyond Cancer™
Live your life not defined by the diagnosis.